Invest In Your Health

Achieve your goals
1 on 1 Training
with Ashley Flood
Fitness & Health
Expert Training
Strength and Conditioning
Coach
Personal Trainer
Weight Loss Management
Nutrition Guidance
what They’re Saying
Client Testimonials
“Ashley is a pt that i work along side down at Fusion gym, instantly took a huge liking to ash, along with his methods in approach to his client training and classes, ash has rightly earned a fantastic reputation with members and clients, a huge credit to himself and also a huge benefit to his clients and the fusion members, along with his army of sweaty foxes!!!”
“I started training with Ash the end of last September but started my new diet etc on the 5th October , I am now 4 stone lighter which says it all. Ash has definitely had a job on training me as I am not a “gym person” but he is always encouraging , he motivates you and gets you to your goals . He adapted exercises to what I could do so that I wasnt embarrassed or moved me out of view whilst I did them. Thank you Ash for all of your help, for sticking with me and making it fun , you are a star x”
“Ashley and Rachel are great! I was unfit and hated exercise. I could only run for a couple of minutes without getting out of breath. I ran 3 miles at the beginning of this week and go to bootcamp with them twice a week and i never thought i would say it but i love it!”
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